Mrs Baird's Grab N' Go Favorites Powdered Sugar Donuts, 10 oz

Cup42 g
Small Cracker Jack Box35 g
Crunch ''N Munch Box142 g


Calories in 1 cup (42 g)
176.4 calories, 86.4 from fat
 
Carbs
21.3 g
 
Proteins
2.2 g
 
Fat
9.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs Baird's Grab N' Go Favorites Powdered Sugar Donuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Mrs Baird's Grab N' Go Favorites Powdered Sugar Donuts, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
15%
Fat
22%
Saturated Fat
4%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs Baird's Grab N' Go Favorites Powdered Sugar Donuts, 10 oz

Serving Size: cup (42g)

* Amount Per Serving
Calories 176.4 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 4.4 g 22.1%
Cholesterol 11 mg 3.7%
Sodium 176.4 mg 7.4%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 10.9 g 36.4%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.1 mg 4.3%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.5%