Multigrain mixture, pretzels, cereal and/or crackers, nuts

✓

Cup, Chex Party Mix

45 g

✓

Cup, Pepperidge Farm Snack Mix

71 g

✓

Cup, NFS

58 g

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• Multigrain mixture, pretzels, cereal and/or crackers, nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
• Multigrain mixture, pretzels, cereal and/or crackers, nuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (24% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (20 %/cal)

Medium Density (0.7 %/g)

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11% Protein

10% Carbs

13% Fiber

9% Fat

6%

Saturated Fat

0% Cholesterol

15% Sodium

11%

Added Sugar

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