How many calories in Multigrain saltines?

11.9 calories per cracker (3 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Multigrain saltines?

2 g. of carbs (0.7%DV) per cracker (3 g.)

How much protein in Multigrain saltines?

0.2 g. of protein (0.4%DV) per cracker (3 g.)

How much fiber in Multigrain saltines?

0 g. of fiber (0%DV) per cracker (3 g.)

How much saturated fat in Multigrain saltines?

g. of saturated fat (%DV) per cracker (3 g.)

How much fat in Multigrain saltines?

0.3 g. fat (0.5%DV) per cracker (3 g.)

How much sodium in Multigrain saltines?

36.4 g. sodium (🔒%DV) per cracker (3 g.)

Multigrain saltines Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium, Iron, Vitamin K, Phosphorus, Magnesium, Copper and Vitamin B6. Contain a moderate amount of risky components that may include sodium (0.02%/oz). Good source of proteins (14% of DV/100g). Relatively high in carbs (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Multigrain saltines?

0 grams of sugar per cracker (3 g.)

How much sugar in Multigrain saltines?

0 grams of sugar per cracker (3 g.)

Multigrain saltines

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium, Iron, Vitamin K, Phosphorus, Magnesium, Copper and Vitamin B6.
Contain a moderate amount of risky components that may include sodium (0.02%/oz).
Good source of proteins (14% of DV/100g). Relatively high in carbs (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cracker (3g)

11.9 calories / 2.7 from fat

Carbohydrates

2 g

Proteins

0.2 g

Fat

0.3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(8.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 4 min

Jog 2 min

Cleaning 3 min

Child Care 5 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		11.9 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		36.4 mg	🔒%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	2.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	6.6 mg	🔒%
	Phosphorus (P)	5.9 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%