Munchies Peanut Butter Sandwich Crackers, 1.42 oz

✓

Sandwich

6 g

✓

Ritz Bits Sandwich

2 g

✓

Individual Package

39 g

✓

Cup Ritz Bits Sandwiches

82 g

✓

Cup

70 g

✓

Cup, Crushed

83 g

---

• Munchies Peanut Butter Sandwich Crackers, 1.42 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
• Munchies Peanut Butter Sandwich Crackers, 1.42 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.7 %/cal)

High Density (1.1 %/g)

---

1% Protein

1% Carbs

1% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

2% Sodium

3%

Added Sugar

---