How many calories in Nabisco, Belvita Hony Bran, Crackers?

140 calories per crackers (33 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Nabisco, Belvita Hony Bran, Crackers?

23 g. of carbs (7.7%DV) per crackers (33 g.)

How much protein in Nabisco, Belvita Hony Bran, Crackers?

2 g. of protein (4%DV) per crackers (33 g.)

How much fiber in Nabisco, Belvita Hony Bran, Crackers?

1 g. of fiber (4%DV) per crackers (33 g.)

How much saturated fat in Nabisco, Belvita Hony Bran, Crackers?

g. of saturated fat (%DV) per crackers (33 g.)

How much fat in Nabisco, Belvita Hony Bran, Crackers?

4 g. fat (6.2%DV) per crackers (33 g.)

How much sodium in Nabisco, Belvita Hony Bran, Crackers?

115 g. sodium (🔒%DV) per crackers (33 g.)

Nabisco, Belvita Hony Bran, Crackers Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium, Iron and Phosphorus. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Nabisco, Belvita Hony Bran, Crackers?

6.9 grams of sugar per crackers (33 g.)

How much sugar in Nabisco, Belvita Hony Bran, Crackers?

6.9 grams of sugar per crackers (33 g.)

Nabisco, Belvita Hony Bran, Crackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium, Iron and Phosphorus.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 crackers (33g)

140 calories / 36 from fat

Carbohydrates

23 g

Proteins

2 g

Fat

4 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(6.1 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	6.9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	21.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	7.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	64.5 mg	🔒%
	Phosphorus (P)	53.5 mg	🔒%
	Selenium (Se)	8.6 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%