Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
✓
Cup, Crushed85 g
✓
Teddy Graham1 g
✓
100 Calorie Package21 g
✓
Single Serving Bag35 g
✓
Stick2 g
✓
Gold Fish0 g
✓
Cup, Goldfish53 g
✓
Bite Size3 g

Calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14 g)
70 calories, 4.5 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Flavor Originals Sociables Baked Savory Crackers, 7.5 oz

Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 139.9 mg 5.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.8%