Nabisco Honey Maid Grahamfuls Banana Vanilla Creme Filled Crackers, 7.04 oz
✓
Cracker3 g
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
✓
100 Calorie Package23 g

Calories in 1 cracker (3 g)
13.2 calories, 4.5 from fat
 
Carbs
2.2 g
 
Proteins
0.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Honey Maid Grahamfuls Banana Vanilla Creme Filled Crackers, 7.04 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Nabisco Honey Maid Grahamfuls Banana Vanilla Creme Filled Crackers, 7.04 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Honey Maid Grahamfuls Banana Vanilla Creme Filled Crackers, 7.04 oz

Serving Size: cracker (3g)

* Amount Per Serving
Calories 13.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 11.4 mg 0.5%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 1 g 3.2%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 6 mg 0.2%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0 mg 0.2%