Nabisco Mini Cheese Nips Angry Birds Baked Snack Crackers, 1 oz, 12 count
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Cup48 g
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Cheez-It1 g
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Cup, Cheez-its64 g
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Cracker1 g
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Single Serving Bag35 g
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Cup, Cheese Nips64 g
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Cheese Nip1 g

Calories in 1 cup (48 g)
222.8 calories, 62.1 from fat
 
Carbs
32.6 g
 
Proteins
5.1 g
 
Fat
6.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Mini Cheese Nips Angry Birds Baked Snack Crackers, 1 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nabisco Mini Cheese Nips Angry Birds Baked Snack Crackers, 1 oz, 12 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
7%
Fiber
11%
Fat
9%
Saturated Fat
3%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Mini Cheese Nips Angry Birds Baked Snack Crackers, 1 oz, 12 count

Serving Size: cup (48g)

* Amount Per Serving
Calories 222.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.5%
Saturated Fat 1.7 g 8.6%
Cholesterol 8.6 mg 2.9%
Sodium 257 mg 10.7%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.5 mg 2%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.4 mg 2.9%