Nabisco Multipacks Teddy Grahams Chocolate/Honey/Cinnamon Graham Snacks, 12ct

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14 g
Cup, Crushed85 g
Teddy Graham1 g
100 Calorie Package21 g
Single Serving Bag35 g
Stick2 g
Gold Fish0 g
Cup, Goldfish53 g
Bite Size3 g


Calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14 g)
60 calories, 18 from fat
 
Carbs
10.5 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Multipacks Teddy Grahams Chocolate/Honey/Cinnamon Graham Snacks, 12ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Nabisco Multipacks Teddy Grahams Chocolate/Honey/Cinnamon Graham Snacks, 12ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Multipacks Teddy Grahams Chocolate/Honey/Cinnamon Graham Snacks, 12ct

Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4.1 g 13.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.5 mg 1.2%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.8%