Nabisco Red Oval Farms: Mini Stoned Wheat Thins Crackers, 8.8 Oz

Cup, Wheat Thins56 g
Wheat Thins1 g
Cracker1 g
Cup, NFS47 g


Calories in 1 cup, Wheat Thins (56 g)
242.4 calories, 50.4 from fat
 
Carbs
41 g
 
Proteins
5.6 g
 
Fat
5.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Red Oval Farms: Mini Stoned Wheat Thins Crackers, 8.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne) and Copper (reduces the symptoms of arthritis).
  • Nabisco Red Oval Farms: Mini Stoned Wheat Thins Crackers, 8.8 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Red Oval Farms: Mini Stoned Wheat Thins Crackers, 8.8 Oz

Serving Size: cup, Wheat Thins (56g)

* Amount Per Serving
Calories 242.4 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 801.9 mg 33.4%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1 mg 6.5%