Nabisco Ritz Bits Cheese Munch Packs, 12 oz
✓
Sandwich6 g
✓
Cup70 g
✓
Cup, Crushed83 g
✓
Ritz Bits Sandwich2 g
✓
Individual Package39 g

Calories in 1 sandwich (6 g)
32.1 calories, 15.3 from fat
 
Carbs
3.4 g
 
Proteins
0.4 g
 
Fat
1.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Bits Cheese Munch Packs, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Nabisco Ritz Bits Cheese Munch Packs, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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11 min
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13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Bits Cheese Munch Packs, 12 oz

Serving Size: sandwich (6g)

* Amount Per Serving
Calories 32.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 51.4 mg 2.1%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.2 mg 0.5%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0 mg 0.2%