Nabisco Ritz Everything Crackers Fresh Stacks, 11.8 oz
✓
Cracker4 g
✓
Cup45 g
✓
Cup, Crushed83 g
✓
Wheatsworth3 g
✓
Wheatable1 g
✓
Wheat Thins3 g
✓
Harvest Wheat3 g
✓
Ritz Cracker3 g
✓
Keebler Multigrain Club Cracker3 g

Calories in 1 cracker (4 g)
18.2 calories, 6.3 from fat
 
Carbs
2.7 g
 
Proteins
0.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Ritz Everything Crackers Fresh Stacks, 11.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Nabisco Ritz Everything Crackers Fresh Stacks, 11.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Ritz Everything Crackers Fresh Stacks, 11.8 oz

Serving Size: cracker (4g)

* Amount Per Serving
Calories 18.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 36.7 mg 1.5%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.6 g 1.9%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.3 mg 0.2%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%