Nature's Harvest Chocolatey Pretzels, 14 oz

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Pretzel (Include Nuggets)

11 g

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• Nature's Harvest Chocolatey Pretzels, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Nature's Harvest Chocolatey Pretzels, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.1 %/cal)

Very High Density (2.4 %/g)

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2% Protein

3% Carbs

2% Fiber

3% Fat

9%

Saturated Fat

0% Cholesterol

3% Sodium

15%

Added Sugar

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