Natures Harvest, Rice Crackers, Thai Chilli
✓
Pack75 g

Calories in 1 Pack (75 g)
401.3 calories, 196.2 from fat
 
Carbs
45.8 g
 
Proteins
3 g
 
Fat
21.8 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Natures Harvest, Rice Crackers, Thai Chilli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Vitamin B6 (helps cure depression).
  • Natures Harvest, Rice Crackers, Thai Chilli contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
12%
Fiber
34%
Fat
83%
Saturated Fat
0%
Cholesterol
6%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
100 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natures Harvest, Rice Crackers, Thai Chilli

Serving Size: Pack (75g)

* Amount Per Serving
Calories 401.3 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 16.7 g 83.3%
Cholesterol 0 mg 0%
Sodium 154.3 mg 6.2%
Total Carbohydrate 45.8 g 15.2%
Dietary Fiber 3 g 12%
Sugars (Added) 36.8 g 122.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 1 mg 6.8%