How many calories in Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)?

393.4 calories per cup, crushed (83 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)?

53.9 g. of carbs (18%DV) per cup, crushed (83 g.)

How much protein in Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)?

7.1 g. of protein (14.3%DV) per cup, crushed (83 g.)

How much fiber in Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)?

3.7 g. of fiber (14.9%DV) per cup, crushed (83 g.)

How much saturated fat in Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)?

g. of saturated fat (%DV) per cup, crushed (83 g.)

How much sodium in Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)?

659.9 g. sodium (🔒%DV) per cup, crushed (83 g.)

Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Manganese, Iron, Phosphorus, Copper, Magnesium, Vitamin K and Zinc. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)?

10.8 grams of sugar per cup, crushed (83 g.)

How much sugar in Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)?

10.8 grams of sugar per cup, crushed (83 g.)

Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Manganese, Iron, Phosphorus, Copper, Magnesium, Vitamin K and Zinc.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 cup, crushed (83g)

393.4 calories / 153.9 from fat

Carbohydrates

53.9 g

Proteins

7.1 g

Fat

17.1 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(9.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 131 min

Jog 52 min

Cleaning 98 min

Child Care 157 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		393.4 cal
Calories from Fat		153.9 cal
			% Daily Value
Total Fat		17.1 g	26.3%
	Saturated Fat	4.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		659.9 mg	🔒%
Total Carbohydrate		53.9 g	18%
	Dietary Fiber	3.7 g	14.9%
	Sugars (Added)	10.8 g	🔒%
Protein		7.1 g	14.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8 mcg	🔒%

Minerals
	Calcium (Ca)	40.7 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	51.5 mg	🔒%
	Manganese (Mn)	1.5 mg	🔒%
	Potassium (K)	151.9 mg	🔒%
	Phosphorus (P)	182.6 mg	🔒%
	Selenium (Se)	5.2 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%