Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)
✓
Cup, Crushed83 g
✓
Cracker2 g
✓
Oz14 g
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Cracker, Thin Square2 g

Calories in 1 cup, crushed (83 g)
393.4 calories, 153.9 from fat
 
Carbs
53.9 g
 
Proteins
7.1 g
 
Fat
17.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
15%
Fiber
26%
Fat
22%
Saturated Fat
0%
Cholesterol
28%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Crackers, Wheat, Regular, (Includes Soft Bread Crumbs)

Serving Size: cup, crushed (83g)

* Amount Per Serving
Calories 393.4 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 4.3 g 21.5%
Cholesterol 0 mg 0%
Sodium 659.9 mg 27.5%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 10.8 g 36%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 40.7 mg 4.1%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 1.5 mg 73.9%
Potassium (K) 151.9 mg 4.3%
Phosphorus (P) 182.6 mg 18.3%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.3 mg 8.9%