Neva Betta Specialties Whole Wheat Cholesterol Free Crackers, 5.5 oz, (Pack of 36)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Iron.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cracker (8g)

38.6 calories / 14.4 from fat

Carbohydrates

5.4 g

Proteins

0.6 g

Fat

1.6 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(7.1 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 13 min

Jog 5 min

Cleaning 10 min

Child Care 15 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		38.6 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		97.1 mg	🔒%
Total Carbohydrate		5.4 g	1.8%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	1 g	🔒%
Protein		0.6 g	1.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	2.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	13.7 mg	🔒%
	Phosphorus (P)	23.4 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%