New York Style Bagel Crisps Sesame
✓
Grams28 g

Calories in 1 grams (28 g)
129.9 calories, 54 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • New York Style Bagel Crisps Sesame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • New York Style Bagel Crisps Sesame contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Style Bagel Crisps Sesame

Serving Size: grams (28g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 7.7%
Saturated Fat 3 g 5%
Cholesterol 0 mg 0%
Sodium 339.9 mg 10.8%
Total Carbohydrate 16 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 4%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.8 mg 5.6%