Nut Thins, Almond, Pepper Jack Cheese, Blue Diamond, 4.25 oz
✓
Crackers30 g

Calories in 1 crackers (30 g)
140 calories, 36 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Thins, Almond, Pepper Jack Cheese, Blue Diamond, 4.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Nut Thins, Almond, Pepper Jack Cheese, Blue Diamond, 4.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Thins, Almond, Pepper Jack Cheese, Blue Diamond, 4.25 oz

Serving Size: crackers (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 2 g 4%
 
Vitamins
Vitamin A 96.8 IU 1.9%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.1 mg 1.9%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.3 mg 1.7%