Organic Bite-Size Cheese Crackers, , O Organics, 7 oz

✓

Crackers

28 g

---

• Organic Bite-Size Cheese Crackers, , O Organics, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
• Organic Bite-Size Cheese Crackers, , O Organics, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (6.2 %/cal)

High Density (0.9 %/g)

---

6% Protein

7% Carbs

4% Fiber

7% Fat

10%

Saturated Fat

0% Cholesterol

13% Sodium

4%

Added Sugar

---