Outback Steakhouse, Dressed Baked Potato Loaded, SOUPS (without crackers)
✓
Grams100 g

Calories in 1 grams (100 g)
532.2 calories, 226.8 from fat
 
Carbs
65.9 g
 
Proteins
11.6 g
 
Fat
25.2 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Dressed Baked Potato Loaded, SOUPS (without crackers) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • Outback Steakhouse, Dressed Baked Potato Loaded, SOUPS (without crackers) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (23% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
22%
Carbs
28%
Fiber
39%
Fat
61%
Saturated Fat
17%
Cholesterol
103%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
177 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Dressed Baked Potato Loaded, SOUPS (without crackers)

Serving Size: grams (100g)

* Amount Per Serving
Calories 532.2 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 12.1 g 60.5%
Cholesterol 49.4 mg 16.5%
Sodium 2461.4 mg 102.6%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 4 g 13.3%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 3.5%
Phosphorus (P) 264 mg 26.4%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 1.8 mg 12.3%