Oven Baked Crisps, Ranch, Tastemorr, 1.3 oz
✓
Crisps28 g

Calories in 1 crisps (28 g)
118.5 calories, 27 from fat
 
Carbs
13.8 g
 
Proteins
7.9 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Oven Baked Crisps, Ranch, Tastemorr, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Oven Baked Crisps, Ranch, Tastemorr, 1.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oven Baked Crisps, Ranch, Tastemorr, 1.3 oz

Serving Size: crisps (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 355.6 mg 14.8%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2 g 6.5%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.8 mg 9.9%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.3%