Paluszki Gumisie Salted Breadsticks, 14.1 oz, (Pack of 20)
✓
Small62 g
✓
Medium115 g
✓
Large143 g
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Nugget14 g

Calories in 1 small (62 g)
227.1 calories, 18.9 from fat
 
Carbs
49.6 g
 
Proteins
6.2 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Paluszki Gumisie Salted Breadsticks, 14.1 oz, (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Paluszki Gumisie Salted Breadsticks, 14.1 oz, (Pack of 20) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
8%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paluszki Gumisie Salted Breadsticks, 14.1 oz, (Pack of 20)

Serving Size: small (62g)

* Amount Per Serving
Calories 227.1 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 371.6 mg 15.5%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 4.3 g 14.5%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.6 mg 3.9%