Pams, Rice Crackers, Original flavour, Baked
✓
Crackers25 g

Calories in 1 crackers (25 g)
96 calories, 9 from fat
 
Carbs
20 g
 
Proteins
2.1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pams, Rice Crackers, Original flavour, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pams, Rice Crackers, Original flavour, Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pams, Rice Crackers, Original flavour, Baked

Serving Size: crackers (25g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 182 mg 7.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 5.4 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.5 mg 2%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.6%