Parco, Autumn Mini Halloween Variety Tub, Salted Mini Crackers

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Cookies

34 g

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• Parco, Autumn Mini Halloween Variety Tub, Salted Mini Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
• Parco, Autumn Mini Halloween Variety Tub, Salted Mini Crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.7 %/cal)

High Density (1.3 %/g)

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4% Protein

8% Carbs

4% Fiber

11% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

31%

Added Sugar

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