Parco, Holiday Twelve Days of Christmas Tub, Salted Mini Crackers
✓
Cookies31 g

Calories in 1 cookies (31 g)
131.3 calories, 45.9 from fat
 
Carbs
20.2 g
 
Proteins
1 g
 
Fat
5.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Parco, Holiday Twelve Days of Christmas Tub, Salted Mini Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Parco, Holiday Twelve Days of Christmas Tub, Salted Mini Crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parco, Holiday Twelve Days of Christmas Tub, Salted Mini Crackers

Serving Size: cookies (31g)

* Amount Per Serving
Calories 131.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 106 mg 4.4%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10.2 g 34.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 101 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31 mg 0.9%
Phosphorus (P) 44.3 mg 4.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.2 mg 1.5%