Paris Toast Crackers
✓
Grams10 g

Calories in 1 grams (10 g)
90 calories, 18 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Paris Toast Crackers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • Paris Toast Crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paris Toast Crackers

Serving Size: grams (10g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4.9%
Saturated Fat 1 g 4.3%
Cholesterol 0 mg 0%
Sodium 90 mg 8.7%
Total Carbohydrate 16 g 4.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1 g 3.3%
Protein 3 g 3.3%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 0%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.3 mg 1.4%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.5%