Pasteurized Prepared Cheese Product, , Velveeta, 32 oz
✓
Oz28 g

Calories in 1 oz (28 g)
79 calories, 53.1 from fat
 
Carbs
3 g
 
Proteins
4.9 g
 
Fat
5.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pasteurized Prepared Cheese Product, , Velveeta, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders) and Copper (stimulates the brain).
  • Pasteurized Prepared Cheese Product, , Velveeta, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (35% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
11%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasteurized Prepared Cheese Product, , Velveeta, 32 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 19.8 mg 6.9%
Sodium 414.8 mg 17.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 2 g 6.5%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.5 mg 3.2%