Pasteurized Process Cheese Sauce, Sharp Cheddar Party Cheese, Giant, 8 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
88.9 calories, 62.1 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
6.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pasteurized Process Cheese Sauce, Sharp Cheddar Party Cheese, Giant, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne) and Copper (essential for normal growth and health).
  • Pasteurized Process Cheese Sauce, Sharp Cheddar Party Cheese, Giant, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
12%
Fiber
11%
Fat
15%
Saturated Fat
4%
Cholesterol
18%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasteurized Process Cheese Sauce, Sharp Cheddar Party Cheese, Giant, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 3 g 14.8%
Cholesterol 14.8 mg 4%
Sodium 434.6 mg 17.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 1.9 g 6.4%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.2 mg 1.9%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.6 mg 3.7%