Pastry Shells, Bouchees, Gourmet Pidy, 4 ea

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G

100 g

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• Pastry Shells, Bouchees, Gourmet Pidy, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• Pastry Shells, Bouchees, Gourmet Pidy, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (2.8 %/cal)

Medium Density (0.8 %/g)

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16% Protein

17% Carbs

7% Fiber

59% Fat

28%

Saturated Fat

2% Cholesterol

38% Sodium

10%

Added Sugar

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