Patel's Green Pea Cumin Basmati Rice, 9.9 oz (Pack of 10)
✓
Cup112 g

Calories in 1 cup (112 g)
210.6 calories, 6.3 from fat
 
Carbs
0.2 g
 
Proteins
0.2 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Patel's Green Pea Cumin Basmati Rice, 9.9 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Patel's Green Pea Cumin Basmati Rice, 9.9 oz (Pack of 10) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patel's Green Pea Cumin Basmati Rice, 9.9 oz (Pack of 10)

Serving Size: cup (112g)

* Amount Per Serving
Calories 210.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 132.2 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 367.4 mg 10.5%
Phosphorus (P) 293.4 mg 29.3%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 3 mg 19.9%