Peanut Butter & Grape Spread with Crackers, , Smucker's, 3.3 oz
✓
Ea94 g

Calories in 1 ea (94 g)
412 calories, 180.9 from fat
 
Carbs
47.2 g
 
Proteins
11.1 g
 
Fat
20.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter & Grape Spread with Crackers, , Smucker's, 3.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Peanut Butter & Grape Spread with Crackers, , Smucker's, 3.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
11%
Fiber
30%
Fat
23%
Saturated Fat
7%
Cholesterol
20%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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165 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter & Grape Spread with Crackers, , Smucker's, 3.3 oz

Serving Size: ea (94g)

* Amount Per Serving
Calories 412 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.1%
Saturated Fat 4.6 g 23.1%
Cholesterol 16.8 mg 6.7%
Sodium 492.3 mg 20.1%
Total Carbohydrate 47.2 g 16.1%
Dietary Fiber 3 g 11.1%
Sugars (Added) 23.5 g 78.3%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 294.7 IU 5.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.9 mg 2.7%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.7 mg 4.6%