Pepperidge Farm, Cheddar Goldfish 1.5 oz, Goldfish Crackers
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 81 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Cheddar Goldfish 1.5 oz, Goldfish Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Pepperidge Farm, Cheddar Goldfish 1.5 oz, Goldfish Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
2%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Cheddar Goldfish 1.5 oz, Goldfish Crackers

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 328 mg 9.4%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 2.7 mg 17.7%