Pepperidge Farm, Goldfish On The Go Cheddar 1 oz, Goldfish Crackers

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Grams

100 g

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• Pepperidge Farm, Goldfish On The Go Cheddar 1 oz, Goldfish Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
• Pepperidge Farm, Goldfish On The Go Cheddar 1 oz, Goldfish Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (24.3 %/cal)

Medium Density (0.2 %/g)

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6% Protein

6% Carbs

4% Fiber

9% Fat

8%

Saturated Fat

2% Cholesterol

10% Sodium

3%

Added Sugar

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