Pepperidge Farm Goldfish Original
✓
Grams20 g

Calories in 1 grams (20 g)
100 calories, 36 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Goldfish Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Pepperidge Farm Goldfish Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Goldfish Original

Serving Size: grams (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7.2%
Saturated Fat 0.4 g 5%
Cholesterol 0 mg 1.1%
Sodium 150 mg 9.7%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 13.3 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.3 mg 0.7%
Phosphorus (P) 52.8 mg 5.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.4 mg 2.5%