Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz

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Cup, Chex Party Mix

45 g

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Cup, Pepperidge Farm Snack Mix

71 g

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Cup, NFS

58 g

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• Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
• Pepperidge Farm: Soft Baked Oatmeal Raisin Cookies, 8.6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (18.3 %/cal)

Very High Density (1.7 %/g)

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6% Protein

11% Carbs

12% Fiber

1% Fat

4%

Saturated Fat

2% Cholesterol

6% Sodium

63%

Added Sugar

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