Pita Bites, Garlic 'n Chive, Sensible Portions, 5 oz
✓
28 g

Calories in 1 (28 g)
118.5 calories, 31.5 from fat
 
Carbs
18.8 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Bites, Garlic 'n Chive, Sensible Portions, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Magnesium (relaxes the nervous system).
  • Pita Bites, Garlic 'n Chive, Sensible Portions, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Bites, Garlic 'n Chive, Sensible Portions, 5 oz

Serving Size: (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 0.3 mg 0.1%
Sodium 167.9 mg 6.9%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 41.1 IU 0.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.1 mg 2.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4%