Pita Break, Crackers, Flax & Honey Lavash Grain, Thin, savoury grain crackers

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Cracker

13 g

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• Pita Break, Crackers, Flax & Honey Lavash Grain, Thin, savoury grain crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
• Pita Break, Crackers, Flax & Honey Lavash Grain, Thin, savoury grain crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (31% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (10 %/cal)

Medium Density (0.7 %/g)

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4% Protein

3% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

4%

Added Sugar

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