Pita Crackers, Mediterranean Herb, Keebler, 1 Oz

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G

28 g

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• Pita Crackers, Mediterranean Herb, Keebler, 1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (helps provide effective digestion).
• Pita Crackers, Mediterranean Herb, Keebler, 1 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (3.7 %/cal)

Medium Density (0.6 %/g)

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4% Protein

7% Carbs

6% Fiber

7% Fat

3%

Saturated Fat

1% Cholesterol

10% Sodium

4%

Added Sugar

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