How many calories in Pita Crisps, Zesty Salsa, Kashi, 7.9 oz?

120 calories per crisps (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Pita Crisps, Zesty Salsa, Kashi, 7.9 oz?

22 g. of carbs (7%DV) per crisps (31 g.)

How much protein in Pita Crisps, Zesty Salsa, Kashi, 7.9 oz?

3 g. of protein (6%DV) per crisps (31 g.)

How much fiber in Pita Crisps, Zesty Salsa, Kashi, 7.9 oz?

5 g. of fiber (19%DV) per crisps (31 g.)

How much saturated fat in Pita Crisps, Zesty Salsa, Kashi, 7.9 oz?

g. of saturated fat (%DV) per crisps (31 g.)

How much fat in Pita Crisps, Zesty Salsa, Kashi, 7.9 oz?

3 g. fat (5%DV) per crisps (31 g.)

How much sodium in Pita Crisps, Zesty Salsa, Kashi, 7.9 oz?

180 g. sodium (🔒%DV) per crisps (31 g.)

Pita Crisps, Zesty Salsa, Kashi, 7.9 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (61% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Pita Crisps, Zesty Salsa, Kashi, 7.9 oz?

2.2 grams of sugar per crisps (31 g.)

How much sugar in Pita Crisps, Zesty Salsa, Kashi, 7.9 oz?

2.2 grams of sugar per crisps (31 g.)

Pita Crisps, Zesty Salsa, Kashi, 7.9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K, Selenium, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (61% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 crisps (31g)

120 calories / 27 from fat

Carbohydrates

22 g

Proteins

3 g

Fat

3 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(12 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	5%
	Saturated Fat	1 g	🔒%
Cholesterol		11.1 mg	🔒%
Sodium		180 mg	🔒%
Total Carbohydrate		22 g	7%
	Dietary Fiber	5 g	19%
	Sugars (Added)	2.2 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	53 mg	🔒%
	Phosphorus (P)	90.5 mg	🔒%
	Selenium (Se)	8.1 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%