Pop Secret 94% Fat Free Butter Microwave Premium Popcorn, 3 oz, 3 count
✓
Cup33 g

Calories in 1 cup (33 g)
125.2 calories, 20.7 from fat
 
Carbs
21.6 g
 
Proteins
3.4 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Secret 94% Fat Free Butter Microwave Premium Popcorn, 3 oz, 3 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • Pop Secret 94% Fat Free Butter Microwave Premium Popcorn, 3 oz, 3 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (21% of DV/100g), fiber (55% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
18%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Secret 94% Fat Free Butter Microwave Premium Popcorn, 3 oz, 3 count

Serving Size: cup (33g)

* Amount Per Serving
Calories 125.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 307.4 mg 12.8%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 4.6 g 18.2%
Sugars (Added) 21.5 g 71.5%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 18.2 mg 1.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%