Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water

✓

Cup Cheez-its

62 g

✓

Cracker (1" Square)

1 g

✓

Oz

14 g

✓

Gold Fish

1 g

✓

Cup, Crushed

72 g

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• Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
• Pop-Tarts, Crackers, Cheese, Low Sodium, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (7.9 %/cal)

Medium Density (0.7 %/g)

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13% Protein

12% Carbs

6% Fiber

24% Fat

30%

Saturated Fat

3% Cholesterol

12% Sodium

0%

Added Sugar

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