How many calories in Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)?

195.3 calories per cup oyster crackers (45 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)?

32.2 g. of carbs (10.7%DV) per cup oyster crackers (45 g.)

How much protein in Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)?

4.1 g. of protein (8.3%DV) per cup oyster crackers (45 g.)

How much fiber in Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)?

1.4 g. of fiber (5.4%DV) per cup oyster crackers (45 g.)

How much saturated fat in Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)?

g. of saturated fat (%DV) per cup oyster crackers (45 g.)

How much sodium in Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)?

286.2 g. sodium (🔒%DV) per cup oyster crackers (45 g.)

Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese, Iron, Selenium, Potassium, Calcium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (24% of DV/100g).

Is there sugar in Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)?

0 grams of sugar per cup oyster crackers (45 g.)

How much sugar in Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)?

0 grams of sugar per cup oyster crackers (45 g.)

Pop-Tarts, Crackers, Saltines, Low Salt, (Includes Oyster, Soda, Soup)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese, Iron, Selenium, Potassium, Calcium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup oyster crackers (45g)

195.3 calories / 47.7 from fat

Carbohydrates

32.2 g

Proteins

4.1 g

Fat

5.3 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(8.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 65 min

Jog 26 min

Cleaning 49 min

Child Care 78 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		195.3 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	1.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		286.2 mg	🔒%
Total Carbohydrate		32.2 g	10.7%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	0 g	🔒%
Protein		4.1 g	8.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	53.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	12.2 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	325.8 mg	🔒%
	Phosphorus (P)	47.3 mg	🔒%
	Selenium (Se)	8.8 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%