How many calories in Popcorn, Indiana Kettlecorn Variety Pack, 22pk?

54 calories per cup cheese- or sour cream and onion-flavored, popped (12 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Popcorn, Indiana Kettlecorn Variety Pack, 22pk?

9 g. of carbs (3%DV) per cup cheese- or sour cream and onion-flavored, popped (12 g.)

How much protein in Popcorn, Indiana Kettlecorn Variety Pack, 22pk?

0.6 g. of protein (1.2%DV) per cup cheese- or sour cream and onion-flavored, popped (12 g.)

How much fiber in Popcorn, Indiana Kettlecorn Variety Pack, 22pk?

0.6 g. of fiber (2.4%DV) per cup cheese- or sour cream and onion-flavored, popped (12 g.)

How much saturated fat in Popcorn, Indiana Kettlecorn Variety Pack, 22pk?

g. of saturated fat (%DV) per cup cheese- or sour cream and onion-flavored, popped (12 g.)

How much fat in Popcorn, Indiana Kettlecorn Variety Pack, 22pk?

0.3 g. fat (0.5%DV) per cup cheese- or sour cream and onion-flavored, popped (12 g.)

How much sodium in Popcorn, Indiana Kettlecorn Variety Pack, 22pk?

48 g. sodium (🔒%DV) per cup cheese- or sour cream and onion-flavored, popped (12 g.)

Popcorn, Indiana Kettlecorn Variety Pack, 22pk Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus, Magnesium, Selenium, Zinc, Iron, Vitamin B6 and Vitamin K. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of fiber (20% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Popcorn, Indiana Kettlecorn Variety Pack, 22pk?

3 grams of sugar per cup cheese- or sour cream and onion-flavored, popped (12 g.)

How much sugar in Popcorn, Indiana Kettlecorn Variety Pack, 22pk?

3 grams of sugar per cup cheese- or sour cream and onion-flavored, popped (12 g.)

Popcorn, Indiana Kettlecorn Variety Pack, 22pk

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus, Magnesium, Selenium, Zinc, Iron, Vitamin B6 and Vitamin K.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of fiber (20% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup cheese- or sour cream and onion-flavored, popped (12g)

54 calories / 2.7 from fat

Carbohydrates

9 g

Proteins

0.6 g

Fat

0.3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(7.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 18 min

Jog 7 min

Cleaning 14 min

Child Care 22 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		54 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		48 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	3 g	🔒%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	10.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	31.3 mg	🔒%
	Phosphorus (P)	43.3 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%