Poppa Dums, Corn, Mint Chutney, Shikar, 1 ea
✓
G20 g

Calories in 1 g (20 g)
80 calories, 27 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Poppa Dums, Corn, Mint Chutney, Shikar, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Magnesium (helps you sleep better).
  • Poppa Dums, Corn, Mint Chutney, Shikar, 1 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poppa Dums, Corn, Mint Chutney, Shikar, 1 ea

Serving Size: g (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 1 mcg 16.7%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.2 mg 1.6%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.9%