Premium, Crackers, Saltines, Fat-free, Low-sodium, (Includes Oyster, Soda, Soup)
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Saltines30 g
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Saltines15 g

Calories in 1 saltines (30 g)
117.9 calories, 4.5 from fat
 
Carbs
24.7 g
 
Proteins
3.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Premium, Crackers, Saltines, Fat-free, Low-sodium, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Premium, Crackers, Saltines, Fat-free, Low-sodium, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium, Crackers, Saltines, Fat-free, Low-sodium, (Includes Oyster, Soda, Soup)

Serving Size: saltines (30g)

* Amount Per Serving
Calories 117.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 190.8 mg 8%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 33.9 mg 3.4%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.3 mg 1.9%