President's Choice, Mini Chefs Cheddar Gators Baked Crackers, Green Apple, Strawberry
✓
Crackers20 g

Calories in 1 crackers (20 g)
100 calories, 36 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Mini Chefs Cheddar Gators Baked Crackers, Green Apple, Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • President's Choice, Mini Chefs Cheddar Gators Baked Crackers, Green Apple, Strawberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Mini Chefs Cheddar Gators Baked Crackers, Green Apple, Strawberry

Serving Size: crackers (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 43 mg 1.2%
Phosphorus (P) 54.8 mg 5.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.5%