Pretzels, Hard, (Includes Kaiser)
✓
Twists60 g
✓
Oz28 g

Calories in 1 twists (60 g)
226.8 calories, 14.4 from fat
 
Carbs
47.5 g
 
Proteins
6.2 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Hard, (Includes Kaiser) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Pretzels, Hard, (Includes Kaiser) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
34%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Hard, (Includes Kaiser)

Serving Size: twists (60g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 814.2 mg 33.9%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 1.8 g 6%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.9 mg 5.7%