Quaker True Delights Quakes Sea Salt & Cracked Black Pepper Rice Snacks, 6 oz
✓
Cake9 g
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Small Cake2 g
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Cubic Inch1 g

Calories in 1 cake (9 g)
42 calories, 10.8 from fat
 
Carbs
6.6 g
 
Proteins
0.6 g
 
Fat
1.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker True Delights Quakes Sea Salt & Cracked Black Pepper Rice Snacks, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Zinc (plays a leading role in weight loss).
  • Quaker True Delights Quakes Sea Salt & Cracked Black Pepper Rice Snacks, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker True Delights Quakes Sea Salt & Cracked Black Pepper Rice Snacks, 6 oz

Serving Size: cake (9g)

* Amount Per Serving
Calories 42 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.6 g 2.1%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.1 mg 0.7%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.3 mg 1.8%