Queso Blanco, , Velveeta, 32 oz
✓
Inch Slice28 g

Calories in 1 inch slice (28 g)
80 calories, 45 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Queso Blanco, , Velveeta, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Zinc (important for eliminating acne) and Copper (reduces the symptoms of arthritis).
  • Queso Blanco, , Velveeta, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
11%
Fiber
8%
Fat
18%
Saturated Fat
5%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Queso Blanco, , Velveeta, 32 oz

Serving Size: inch slice (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 380 mg 16%
Total Carbohydrate 4 g 1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 2 g 6.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.5 mg 3.2%